Odd Girl Out - Laura James
This is the first book I read when I thought I might be autistic. In just a few pages, Laura had me in tears! I related to so many of her struggles.
ADHD Relief Music
There are lots of music tracks available on YouTube that can help with focus, but a particular favourite of mine is this one which is over 9 hours long.
The UK’s leading neurodiversity charity, supporting the 1 in 5 of us who live with ADHD, Autism, Dyslexia, DCD, Dyscalculia, OCD, Tourette’s Syndrome and more