“Would you tell me please, which way I ought to go from here?”
“That depends a good deal on where you want to get to,” said the cat.
Alice in Wonderland, Lewis Carroll
What is ADHD?
ADHD stands for Attention Deficit Hyperactivity Disorder. It's a difference in how the brain functions from 'typical' brains.
What is ADHD Coaching?
ADHD coaching is a specialized form of coaching that focuses on helping individuals with Attention Deficit Hyperactivity Disorder (ADHD) manage their symptoms and improve their overall well-being. An ADHD coach works with clients to develop strategies to overcome the challenges associated with ADHD and to help them reach their personal, academic, and professional goals.
Do I have to have ADHD to work with you?
Absolutely not. Life Coaching can work for anyone as the approach follows the International Coaching Federation standards and ethics. I've just got additional training in ADHD specifically so I'm able to support fellow ADHDers with the unique challenges our Neurodivergent brains can bring.
How would Coaching work?
We'll start by having a 20-minute intro call. This gives us a chance to say hi and check we gel. I'll ask you some questions to get a basic understanding of why you're looking to work with an ADHD Coach right now.
If you'd like to go for it, you'll choose a Coaching Package that works for you. We'll start with a Strategy & Planning session to figure out what your goals are for the Coaching sessions.
Then we'll have weekly Coaching sessions over Zoom or phone calls, where you'll choose the topic that you'd like to be coached on and I'll support you to find strategies to move forward.
What's the difference between Coaching and Therapy?
Therapy helps you to resolve issues from your past. Coaching works with you in the present and helps you find strategies to support your future. You might work with both a therapist and a Coach. Professionally qualified therapists and coaches work within the ethical guidelines of their governing bodies and will refer you to a different professional if needed.
Hi there, I'm Lisa, an International Coaching Federation Certified Associate Coach (ACC) and ADHD Life Coach (CALC).
I'm ADHD and Autistic, which means that my brain is wired differently. I’m at my best solving problems to a deadline. I can absorb information, process it on the spot and create innovative solutions for my clients.
But Autism and ADHD present challenges in the workplace - believe me, I know! And that's why I trained as a Coach.
I will help you develop strategies to overcome your challenges associated with ADHD and help you reach your personal, academic and professional goals.
Services
4-week plan
800
4 sessions of ADHD Life Coaching
Weekly sessions
4 x 50-minute 1-to-1 coaching sessions
Over the phone or Zoom
Includes:
Strategy & Planning Session
Executive Function Skills Test
Strengths Profile
Values Exercise
Available to book after Intro Call
3-month plan
2,400
12 sessions of ADHD Life Coaching
Weekly sessions
12 x 50-minute 1-to-1 coaching sessions
Over the phone or Zoom
Includes:
Strategy & Planning Session
Executive Function Skills Test
Strengths Profile
Values Exercise
Available to book after Intro Call